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| Nutrient | Function | Recommended Daily Allowance (RDA) | Food Sources |
|---|---|---|---|
| Vitamin B6 | Aids in metabolism and protein synthesis | 1.3 mg | Poultry, fish, potatoes, chickpeas |
| Antioxidants | Protects cells from damage | Varies by type | Fruits, vegetables, nuts |
| Magnesium | Supports muscle and nerve function | 310-420 mg | Leafy greens, nuts, seeds |
| Zinc | Boosts immune function | 8-11 mg | Meat, shellfish, legumes |