Fish oil is a popular dietary supplement that is rich in omega-3 fatty acids, vitamins A and D. Omega-3 fatty acids come in two main forms: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While ALA is also an essential fatty acid, EPA and DHA have more health benefits. Good quality fish oil can be obtained by eating oily fish such as herring, tuna, anchovies, and mackerel.
The World Health Organization (WHO) recommends eating 1-2 servings of fish per week to get enough Omega-3. If you don't eat much fish, you can get enough nutrients by taking fish oil supplements, which are concentrated dietary supplements derived from the fat or liver of fish.
The main effects of fish oil are as follows:
1. Help promote cardiovascular health: Fish oil has been shown to improve heart health by maintaining high-density lipoprotein cholesterol levels, reducing triglyceride content, and lowering blood pressure in hypertensive people. It also reduces the incidence of fatal arrhythmias, increases blood circulation, reduces platelet aggregation, blood viscosity, and fibrinogen, and reduces the risk of thrombosis.
2. It can help improve certain mental illnesses: Omega-3 plays an important role in proper functioning of brain function. Fish oil supplements have been shown to reduce the risk of mental illness in people at high risk, or to improve symptoms in some people who already have mental illness. It has also been shown to improve symptoms in people with depression to some extent in comparison studies.
3. Reduce the damage of chronic inflammation to the body: Fish oil has anti-inflammatory properties, which may help treat or alleviate serious diseases involving chronic inflammation, such as obesity, diabetes, heart disease, etc.
4. Keep your liver healthy: Fish oil supplements improve liver function and inflammation, which may help reduce non-alcoholic fatty liver disease (NAFLD) symptoms and the amount of fat in the liver.
5. Optimize human development and growth: Adequate fish oil supplements for pregnant and lactating mothers can optimize hand-eye coordination in infants and may even have the potential to improve children's IQ. Adequate intake of Omega-3 can also prevent early life behavior disorders, such as hyperactivity, inattention, impulsiveness, or aggression in children.
6. Improve skin condition: Human skin contains a large amount of Omega-3, and the metabolism is very vigorous. The lack of Omega-3 will lead to excessive skin water loss, and even cause characteristic squamous skin diseases, dermatitis, and so on.
7. Improve asthma symptoms: Fish oil can reduce asthma symptoms, especially in early childhood. Nursing children whose mothers received adequate fish oil or omega-3 intake were found to have a 24 to 29 percent lower risk of asthma in a clinical study of nearly 100,000 people.
If you do not want to take fish oil supplements, you can obtain Omega-3 from krill oil, seaweed oil, flaxseed, chia seed, and other plants. Our company also has more fish oil forms, such as: capsules, soft candy. I'm sure you'll find the form you want here. In addition, we also provide OEM ODM services, come to our wholesale. People who need to supplement fish oil are those at risk of cardiovascular diseases, pregnant women, infants, people with chronic inflammation, people at high risk of non-alcoholic fatty liver disease, and mental disease-prone population or diagnosed population.
As a dietary supplement needed by the human body, fish oil can be taken daily as long as there are no serious adverse reactions, such as allergies. It is recommended to take fish oil with meals to enhance absorption. The most common side effects of fish oil supplements are belching, indigestion, nausea, bloating, abdominal pain, constipation, diarrhea, gas, acid reflux, and vomiting. People allergic to seafood may develop allergies after consumption of fish oil or fish oil supplements. Fish oil may interact with some drugs, such as hypertensive drugs (antihypertensive drugs). It is recommended to consult a medical professional before planning to combine fish oil with vitamins or minerals.
Post time: Apr-11-2023