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Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels.
The benefits of long-term consumption of apple cider vinegar: (1) the effect of eliminating alcohol the experiment proved that after drinking the same amount of alcohol, the ethanol content in the blood of people who ate vinegar was much lower than that of people who did not eat vinegar. In order to further understand this phenomenon, researchers measured the movement of ethanol in the digestive part of the gastrointestinal tract, and the result was that people who both drank and ate vinegar had more ethanol stored in their stomachs. This shows that the ethanol stays in the stomach longer after eating vinegar and will not be absorbed by the body quickly, which makes the highest concentration value of ethanol in the blood low and slow to reach the peak value, so the reason why vinegar can eliminate alcohol is this.
(2) Health care effect in middle and old age.
Japanese scientists found that vinegar can not only prevent strain, remove sweating, lower blood pressure, cure sore throat, relieve constipation, activate muscles and bones, enhance immune function, but also has positive significance to the recovery of cancer patients. After a period of “vinegar therapy”, many people’s high blood pressure has come down, angina has been relieved, constipation has disappeared, face is rosy, and body is energetic, and many patients with cardiovascular and cerebrovascular diseases have really got the effect which is difficult to be achieved by drugs.
(3) Beauty effect, because apple cider vinegar can lower blood pressure and reduce cholesterol, it can also relieve fatigue and replenish energy, and it has the effect of weight loss, beauty and beauty, so it can keep the skin healthy and keep the body shape fit by drinking apple cider vinegar regularly.
(4) Weight loss effect Apple cider vinegar helps digestion, and also can be used for weight loss in the case of beneficial to the body, so that the body can absorb nutrients and decompose fat and sugar most effectively, etc.
(5) Nutritional effect on children. Vinegar is rich in organic acid, which has the effect of softening plant fiber and promoting sugar metabolism, and it can dissolve the bone in animal food and promote the absorption of calcium and phosphorus. Apple cider vinegar drink can not only achieve the good taste and thirst-quenching effect of general drinks, but also achieve the beneficial nutritional effect for children.
(6) Eliminate fatigue. Athletes need to continuously intake various animal foods to make the body environment acidic, and then maximize the muscle energy to complete the training program. During the training process, the body will produce a large amount of lactic acid, the best way to eliminate fatigue is to drink apple cider vinegar drink to replenish alkaline substances, so that the muscle body can achieve acid-base balance as soon as possible.