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| Nutrient | Recommended Daily Allowance (RDA) | Content per Tablet | Percentage of RDA | Health Benefits |
|---|---|---|---|---|
| Vitamin B1 (Thiamine) | 1.2 mg | 1.5 mg | 125% | Energy metabolism, nerve function |
| Vitamin B2 (Riboflavin) | 1.3 mg | 1.6 mg | 123% | Energy production, skin health |
| Vitamin B3 (Niacin) | 16 mg | 20 mg | 125% | Metabolism, DNA repair |
| Vitamin B5 (Pantothenic Acid) | 5 mg | 6 mg | 120% | Hormone production, metabolism |
| Vitamin B6 (Pyridoxine) | 1.3 mg | 1.7 mg | 131% | Protein metabolism, brain health |
| Vitamin B7 (Biotin) | 30 mcg | 50 mcg | 167% | Hair, skin, and nail health |
| Vitamin B9 (Folate) | 400 mcg | 500 mcg | 125% | Cell division, pregnancy health |
| Vitamin B12 (Cobalamin) | 2.4 mcg | 6 mcg | 250% | Nerve function, red blood cell formation |