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| Nutrient | Amount per 100g | Health Benefits | Usage |
|---|---|---|---|
| Dietary Fiber | 85g | Promotes digestive health | Mix with water or smoothies |
| Carbohydrates | 7g | Energy source | Can be added to foods |
| Proteins | 2g | Supports muscle health | Ideal for protein shakes |
| Fat | 0.5g | Minimal fat content | Mix in baking recipes |
| Calories | 300 | Maintains energy levels | Use in healthy snacks |