Vitamin D3 – Softgel

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

Vitamin D3, also known as cholecalciferol, is one of two types of vitamin D. It differs from the other type, called vitamin D2 (ergocalciferol), by both its molecular structure and sources.

Vitamin D3 is found in certain foods such as fish, beef liver, eggs, and cheese.     It can also be produced in the skin following exposure to ultraviolet (UV) radiation from the sun.

In addition, vitamin D3 is available as a dietary supplement where it is used for general health or for the treatment or prevention of vitamin D deficiency.     Some manufacturers of fruit juices, dairy products, margarine, and plant-based milk add vitamin D3 to boost their product's nutritional value.

Vitamin D, also referred to as calciferol, is a fat-soluble vitamin (meaning one that is broken down by fat and oils in the gut). It is commonly referred to as the "sunshine vitamin" because it can be naturally produced in the body following exposure to the sun.

Vitamin D has many functions in the body, chief of which include bone growth, bone remodeling, the regulation of muscle contractions, and the conversion of blood glucose (sugar) into energy.

When you do not obtain enough vitamin D to meet the body's needs, you are said to have vitamin D deficiency.

Causes for vitamin D deficiency are many, including diseases or conditions that limit fat absorption and the breakdown of vitamin D in the gut.

Vitamin D supplements can be used when a person does not obtain enough vitamin D through food or sun exposure. There are two forms—vitamin D2 and vitamin D3—each of which has its benefits and drawbacks.