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Multis are blends of science-backed recommended micronutrients, typically including multiple vitamins like A, C, E, and the B’s, and multiple minerals, such as Selenium, Zinc, and Magnesium. Like the name implies, micronutrients are needed only in small amounts, and they can be packed into one or more convenient daily tablets. Some multis are customized for a specific benefit, such as for boosting energy or supporting pregnancy. Some multivitamins also include botanicals, line of multivitamins made with vegetables and herbs.
Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
A multivitamin is a blend of essential micronutrients that is typically delivered in pill form. Also called “multis” or “vitamins,” multivitamins are dietary supplements formulated to support overall wellness and prevent nutrient deficiencies. The idea of supplementing health by taking vitamins has only been around for about 100 years, when scientists first started to identify individual micronutrients and connect them to deficiencies in the body.
Today, many people take a multivitamin as part of maintaining a healthy lifestyle. People appreciate having a reliable and simple way to get regular nutritional support. Just one or more tablets a day can help provide some of the most essential vitamins and minerals for life. It’s often considered a “nutritional insurance policy” for covering gaps left by a less-than-optimal diet.