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| Nutrient | Amount per 100g | Health Benefits | Usage Recommendations |
|---|---|---|---|
| Gamma-Linolenic Acid (GLA) | 8-10g | Supports hormonal balance and skin health | 1-2 teaspoons daily |
| Omega-6 Fatty Acids | 70-80% | Promotes cardiovascular health | Incorporate in smoothies or oatmeal |
| Vitamin E | 1.5mg | Antioxidant support and skin nourishment | Use in skin care or supplements |
| Phytosterols | 100mg | Helps lower cholesterol levels | Include as part of daily diet |