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Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C has benefits that range from boosting your immune system to improving cardiovascular health and increasing iron absorption. Vitamin C is necessary for tissue growth, development, and repair. Importantly, as an antioxidant, it helps protect your cells from free radicals (unstable molecules that can cause cell damage).
Vitamin C appears to play a lot of important roles in your body. The most beneficial aspect may be its antioxidant activity.
Vitamin C is an antioxidant, meaning it’s one of many natural substances that may help treat, slow, or prevent some health problems. They do this by neutralizing free radicals, which are unstable molecules that can damage cells and cause disease.
Your body cannot produce vitamin C and must get it through diet. Vitamin C–rich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. Vitamin C supplements are available as capsules, chewable tablets, and powder that is added to water.