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| Ingredient | Benefit | Recommended Dosage | Flavor Options | Gummy Texture |
|---|---|---|---|---|
| Caffeine | Enhanced Energy | 100-300 mg | Berry, Citrus | Chewy |
| Beta-Alanine | Reduced Fatigue | 2-5 g | Tropical, Watermelon | Soft |
| BCAAs | Muscle Recovery | 5-10 g | Cherry, Grape | Gummy Bear |
| Creatine | Increased Strength | 3-5 g | Lemon-Lime, Fruit Punch | Firm |
| L-Citrulline | Improved Blood Flow | 6-8 g | Berry Blast, Mango | Soft Chewy |